CRUISE TIP #6 – HOW TO PREVENT SEA SICKNESS ON A CRUISE

Planning a cruise but worried about seasickness? You’re not alone. Many prospective cruisers share this concern but rest assured, there are proven methods to prevent and manage seasickness effectively. Modern cruise ships are designed for stability, but it’s still possible to experience motion sickness. Fortunately, there are numerous remedies available to ensure a smooth sailing experience.
Did you know?
Since the beginning of sailing, British marines up to today, are issued with a daily double shot of rum! Now as there are many cruisers out there who do not drink alcohol, the following should help! For me personally, I swear by ginger smothered in chocolate and of course a shot of rum!

 Understanding Seasickness

Seasickness, a form of motion sickness, results from the repeated motion that disturbs the inner ear and balance. Symptoms can include dizziness, headaches, nausea, stomach cramps, and vomiting. Early signs may be mild queasiness or lightheadedness. Identifying and addressing these symptoms promptly can prevent more severe discomfort.

Likelihood of Seasickness

While it’s a common concern, most passengers do not experience severe seasickness thanks to the advanced stabilizers on modern ships. However, it’s wise to be prepared, especially for itineraries that may encounter rough seas (Cape Town).

Preventive Measures and Remedies

1. Choose the Right Cabin Location
   • Opt for a mid-ship cabin, preferably on a lower deck, to minimize motion. Aft or mid-aft cabins are also good choices. Avoid forward cabins where movement is felt more acutely.
2. Select a Calm Cruise Itinerary
   • Avoid itineraries known for rough seas, such as trans-Atlantic crossings. Instead, choose routes like the Western Caribbean or the Gulf of Mexico, which generally have calmer waters.
3. Green Apples
   • Consuming green apples can help neutralize stomach acid and settle your stomach thanks to their pectin content. Keep some in your cabin for quick relief.
4. Ginger Candies
   • Ginger is a natural remedy for nausea. Ginger candies, or even dried ginger, can be effective in preventing and alleviating seasickness.
5. Over-the-Counter Medications
   • Medications like Bonine or Dramamine can effectively prevent and treat seasickness. These are available without a prescription and are a staple in many cruisers’ first aid kits.
6. Sea Bands
   • These acupressure wristbands use pressure points to alleviate motion sickness symptoms. They are drug-free, reusable, and suitable for both adults and children.
7. Motion Sickness Patches (Scopolamine)
   • Prescription scopolamine patches are highly effective for preventing seasickness. They should be applied before symptoms start and replaced every three days. Non-prescription patches are also available.
8. Acupuncture
   • Some find relief through acupuncture. Consult with your practitioner before your trip to see if this treatment could help you.
9. Stay Hydrated
   • Dehydration can exacerbate seasickness. Drink plenty of water, especially if you’re consuming alcohol or spending time in the sun. Avoid heavy, fatty, or spicy foods. The British Marines until this day are still allocated a daily double shot of rum. It that is good for them, it is good for me 😊
10. Get Fresh Air
    • If you start feeling unwell, go outside to get fresh air. The Lido deck near mid-ship is ideal. Sit down, relax, and focus on the horizon to stabilize your equilibrium. Getting into the swimming pool is also guaranteed to relieve the symptoms.

Additional Tips

• Pack Essentials: Always bring a supply of your chosen seasickness remedies to avoid relying on ship stores, which might be closed when you need them.
• Avoid Triggers: Reduce exposure to known motion sickness triggers, such as reading while in motion or consuming large meals before sailing.

Recap

Seasickness is a manageable concern with the right preparations. By choosing an optimal cabin location, selecting a suitable itinerary, and having effective remedies on hand, you can significantly reduce the likelihood of seasickness and ensure a pleasant cruise experience.